Slideshow of the Subtle Art of Not Giving a Fck

The Book in 3 Sentences

Finding something of import and meaningful in your life is the about productive use of your fourth dimension and energy. This is true considering every life has problems associated with it and finding significant in your life will assistance you sustain the effort needed to overcome the particular problems you face. Thus, nosotros tin can say that the central to living a good life is not giving a fuck almost more things, simply rather, giving a fuck but about the things that align with your personal values.

The Subtle Art of Not Giving a F*ck summary

This is my volume summary of The Subtle Art of Non Giving a F*ck by Marking Manson. My notes are informal and often contain quotes from the book as well as my own thoughts. This summary also includes key lessons and important passages from the book.

• Conventional self-aid advice which tells yous to visualize success and think near the type of person you want to be only reinforces the idea that you are not that affair.
• Everyone wants you to believe that the secret to a proficient life is to have a nicer job or a better car or a prettier girlfriend.
• The cardinal to a good life is non giving a fuck about more; it's giving a fuck well-nigh less, giving a fuck nigh simply what is true and immediate and important.
• We are no longer facing a material crisis. We have enough of resources: TVs and apparel and appurtenances that we don't need. The trouble we face is existential and spiritual. We have so much stuff and so many opportunities that we don't know what to give a fuck about anymore.
• Because there's an infinite amount of things we tin can now see or know, in that location are also an space number of ways we tin detect that we don't measure upwardly, that we're not good plenty, that things aren't as great as they could be.
• The desire for a more than positive experience is itself a negative feel. And, paradoxically, the acceptance of one's negative experience is itself a positive experience.
• Pursuing something only reinforces that you lack it in the get-go place.
• Accepting your experience of life as being great and wonderful is the single greatest affair you can do for your happiness.
• "You lot volition never be happy if you continue to search for what happiness consists of. You will never live if y'all are looking for the significant of life." -Albert Camus
• Everything worthwhile in life is won through surmounting the associated negative experience.
• If you are able to not give a fuck almost the hurting your goals require, then you go unstoppable.
• The moments when we don't give a fuck and have action are frequently the moments that most ascertain the course of our lives.
• You are going to die anytime. Everyone you know is going to die soon. And in your short life you merely have a certain amount of fucks to give.
• Learning how to focus and prioritize your thoughts effectively based on finely honed personal values is possibly the greatest and about important struggle in life.
• Subtlety #1: Not giving a fuck is not about existence indifferent. It simply means you're comfortable with beingness dissimilar. Don't say fuck it to everything in life, just to the unimportant things.
• Subtlety #2: To not give a fuck about adversity, you must first care nearly something more important than adversity.
• Subtlety #3: Whether you realize it or not, y'all are ever choosing what to give a fuck about. The key is to gradually clip the things you care about, so that you lot only give a fuck on the nigh important of occasions.
• When a person has no issues, the heed automatically finds a style to invent some.
• I think what most people — especially educated, pampered middle-class white people — consider "life problems" are really just side effects of not having anything more important to worry about.
• Finding something important and meaningful in your life is mayhap the most productive use of your time and energy.
• It's okay for things to suck some of the fourth dimension.
• Practical enlightenment is the act of condign comfy with the idea that some suffering is always inevitable.
• In that location is no value in suffering when it is done without purpose.
• Don't hope for a life without problems. Hope for a life with adept problems.
• Bug never stop. They merely get exchanged or upgraded.
• Happiness is institute in solving problems, not avoiding them.
• True happiness occurs but when you find the problems you relish having and enjoy solving. Happiness is wanting the problems you accept and wanting to solve them.
• Emotions are only biological signals designed to nudge you in the management of benign change.
• Negative emotions are a sign that something is going unaddressed. They are a phone call to activeness. Positive emotions are the reward for taking the correct action.
• Nosotros should question our emotions considering they are not always right.
• Don't ask yourself what you want out of life. Information technology'south like shooting fish in a barrel to want success and fame and happiness and bang-up sex activity. Everybody wants those things. A much more than interesting question to ask yourself is, "What kind of hurting do I want?" What you are willing to struggle for is a greater determinant of how our lives turn out.
• You can't simply be in love with the consequence. Everybody loves the result. You have to love the process.
• The climb to the top is a never-catastrophe upward screw with new problems always surfacing and new processes that you lot must autumn in honey with. You lot are never allowed to stop climbing because the entire betoken is to dearest the climb. If yous ever stop loving the climb, the results will never come.
• Self-esteem, by itself, is overrated. It doesn't help to feel practiced about yourself unless y'all have a adept reason for feeling that way. The struggle makes self-esteem useful, not the participation trophy.
• Your problems are not privileged in their severity or hurting. You are non unique in your suffering.
• The more exposed nosotros are to opposing viewpoints, the more we seem to get upset that those other viewpoints be. This seems like a logical trend to me considering before the net and our hyper-continued modern world, people didn't have every bit much likelihood of running into ideas that disagreed with their own. Today, alternate ideas are far more likely to cross your radar screen.
• Well-nigh of us are pretty average at most things we do. Even if you're exceptional at one thing, chances are you're average or below average at most other things.
• Our lives today are filled with information from the extremes of the bell curve of homo feel. The best of the best, worst of the worst, and nigh upsetting of the upsetting. We but see the almost exceptional news stories because that's what drives revenue. This is a real problem when it comes to comparison because yous tin can but exist exceptional in one thing thing and you're going to be below average in nigh everything else. That makes comparison a very unsafe game to play.
• The problem is that the pervasiveness of technology and mass marketing is screwing up a lot of people's expectations for themselves.
• 1 of the most pervasive narratives about masculinity in our culture is that the most valuable thing a man can accomplish is sex and it'due south worth sacrificing nearly anything to get it. (Interestingly, this corresponds to ane of the ascendant female narratives, which is that the greatest matter a woman tin be is cute.)
• People who are exceptional go that way past thinking they are average and focusing on improvement. You don't get exceptional by believing yous are exceptional.
• The more uncomfortable the answer, the more likely it is to be truthful.
• Problems are inevitable, but what they mean is flexible. Nosotros get to control what our problems mean to us based on how we choose to think nigh them and how we choose to measure them. The manner nosotros measure out success influences how we view the problems nosotros confront.
• "Pleasure is a faux god. Research shows that people who focus their energy on superficial pleasures stop up more anxious, more emotionally unstable, and more depressed. Pleasure is the most superficial form of life satisfaction and therefore the easiest to obtain and the easiest to lose."
• People who base their self-worth on being correct well-nigh everything prevent themselves from learning from their mistakes.
• "One day, in hindsight, the years of struggle volition strike you as the most beautiful." -Sigmund Freud
• People who are terrified of what others call up well-nigh them are actually terrified of all the negative things they think almost themselves being reflected dorsum at them.
• When we experience that nosotros're choosing our bug, we feel empowered. When we feel that our problems are being forced upon the states confronting our will, we feel victimized and miserable.
• We don't ever command what happens to the states. But we ever control how we translate what happens to us, as well as how we respond.
• Accepting responsibleness for our bug is the outset pace to solving them.
• A lot of people hesitate to take responsibility for their issues because they believe that to be responsible for your problems is also to be at mistake for your problems. This is not truthful. We are responsible for experiences that aren't our fault all the fourth dimension. This is part of life.
• People volition frequently fight over who gets to exist responsible for successful and happiness. Merely taking responsibleness for our bug is far more important considering that's where real learning comes from.
• Growth is an incessantly iterative process. When we learn something new, nosotros don't get from "wrong" to "right." Rather, we go from incorrect to slightly less wrong. We shouldn't seek to find the ultimate "right" respond for ourselves, but rather, nosotros should seek to chip away at the ways that we're wrong today so that nosotros can exist a little less wrong tomorrow.
• Certainty is the enemy of growth.
• All behavior are wrong—some are only less incorrect than others.
• Counterintuitive insight by Baumeister regarding evil: some of the worst criminals often felt skilful about themselves. Depression self-esteem was not ever associated with evil acts.
• The more you attempt to become sure most a particular outcome, the more uncertain and insecure you will feel.
• The more you embrace existence uncertain and not knowing, the more comfortable y'all will experience in knowing what you don't know.
• The man who believes he knows everything learns nothing.
• Manson'southward Law of Avoidance: The more something threatens your identity, the more y'all will avert information technology. The more something threatens how you lot view yourself, the more yous will avoid getting around to doing information technology.
• If I believe I'm a nice guy, I'll avoid situations that could potentially contradict that conventionalities. If I believe I'grand an crawly cook, I'll seek out opportunities to prove that to myself over and once again. The belief always takes precedence.
• Manson'south idea of "kill yourself" is similar to Paul Graham's idea of "keep your identity small." The central point is that if you don't accept an identity to protect, and so change becomes much easier.
• For any change to happen in your life, you must accept that you lot were incorrect about something you were doing earlier.
• "Information technology is the mark of an educated mind to be able to entertain a thought without accepting it." -Aristotle
• If information technology feels like it's you versus the earth, chances are it's actually just you versus yourself.
• The magnitude of your success is tied to how many times you lot've failed at that thing.
• Goals are limited in the amount of happiness they can provide in our lives considering they are finite. Once you achieve the goal, it can no longer provide happiness because the finish line has been crossed. Paradoxically, and so, by choosing processes as your focus, you can increase your overall, lifelong happiness by focusing on the procedure and not the goal. Processes never terminate, which means happiness tin continue indefinitely.
• Action isn't just the effect of motivation; it's likewise the cause of it. Practice something and inspiration will follow.
• How practice you write a tons of books? Write "200 crappy words per twenty-four hours" and y'all'll discover motivation ofttimes flows out of you.
• Manson's "do something" principle sounds a lot like the philosophy behind the two-minute rule. Practise something now, even if information technology's really pocket-sized, and let good actions pour as a result.
• To truly appreciate something, you must confine yourself to information technology. At that place's a certain level of joy and pregnant that y'all reach in life simply when you've spent decades investing in a single relationship, a single craft, a single career. And you cannot reach those decades of investment without rejecting the alternatives.
• The marker of an unhealthy relationship is when two people try to solve each other's problems in order to feel practiced about themselves.
• Trust is the most important ingredient in any relationship for the unproblematic reason that without trust the relationship doesn't actually hateful anything.
• Investing deeply in one person, one place, one job, one activity might deny the states the breadth of experience we'd similar, just pursuing a breadth of experience denies us the opportunity to enjoy the rewards of depth of experience.
• Commitment, in its own fashion, offers a wealth of opportunity and experiences that would never otherwise be available to you lot, no matter how many surface level experiences you pursued.
• Rejection of alternatives liberates u.s.. In a foreign mode, delivery to 1 thing offers more freedom than anything else considering it relieves y'all of all the 2nd guessing about what else is out there.
• If in that location is no reason to do anything, if life is pointless, and then there is likewise no reason to not practise anything. What do you have to lose? Y'all're going to die anyway, so your fears and embarrassments and failures don't hateful anything. You might as well try.
• All of the meaning in our life is shaped past our innate want to never truly die. Our physical bodies volition die, simply we cling to the thought that we can live on through religion, politics, sports, art, and technological innovation.
• The simply way to be comfortable with death is to empathize and see yourself equally something bigger than yourself, to contribute to some much larger entity.
• It is the act of choosing your values and living past them that makes you great, not any effect or accomplishment.
• "Nosotros're all going to die, all of u.s.a.. What a circus! That alone should brand us beloved each other, but it doesn't." -Charles Bukowski

Reading Suggestions

This is a list of authors, books, and concepts mentioned in The Subtle Art of Not Giving a F*ck, which might be useful for futurity reading.

• The Denial of Expiry past Ernest Becker

The Subtle Art of Not Giving a F*ck by Mark Manson

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Source: https://jamesclear.com/book-summaries/the-subtle-art-of-not-giving-a-fck